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CIRKL Pilates

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Classes
Class

Private Pilates

Private lessons offer a focused and personalized approach to exploring Pilates, and is the recommended choice for those new to Pilates, recovering from injury, navigating pre- or post-natal changes, or simply seeking a tailored approach to in-studio or at-home training. Whether you're looking to learn the fundamentals, work toward specific goals, or deepen your connection to your body, you'll b... Read More

Private lessons offer a focused and personalized approach to exploring Pilates, and is the recommended choice for those new to Pilates, recovering from injury, navigating pre- or post-natal changes, or simply seeking a tailored approach to in-studio or at-home training. Whether you're looking to learn the fundamentals, work toward specific goals, or deepen your connection to your body, you'll benefit from the dedicated guidance of an experienced teacher.

Private lessons include work on the mat and Pilates equipment—including the Reformer, Cadillac, Chair, and Barrel, and often incorporate the use of small props like rollers, bands, and balls to support and refine your practice.

Reformer Pilates

Strengthen, align, and move with intention in our small group Reformer classes. Limited to 4 participants, you'll receive personalized guidance as you’re led through a full-body workout that builds strength, improves mobility, and refines posture. While the Reformer is often the primary focus, sessions may also incorporate the use of other Pilates equipment—such as Towers, Chairs, and Arc Barre... Read More

Strengthen, align, and move with intention in our small group Reformer classes. Limited to 4 participants, you'll receive personalized guidance as you’re led through a full-body workout that builds strength, improves mobility, and refines posture. While the Reformer is often the primary focus, sessions may also incorporate the use of other Pilates equipment—such as Towers, Chairs, and Arc Barrels—to support your progress and deepen your practice.

Mat Pilates

Build a strong foundation for your Pilates practice with our Mat classes. Whether you're new to Pilates or looking to refine your technique, mat work offers a powerful way to deepen your connection to movement. Classes often incorporate the use of small props—such as resistance bands, foam rollers, and stability balls—to support your progress and deepen your practice.

Personal Program Pilates

These classes provide a unique opportunity to work independently through a program designed specifically around your individual needs and goals—the way Joseph Pilates originally structured his classes. With hands-on support and personalized instruction, you'll progress safely and efficiently. We welcome collaboration with your other healthcare providers to create a well-rounded, holistic approa... Read More

These classes provide a unique opportunity to work independently through a program designed specifically around your individual needs and goals—the way Joseph Pilates originally structured his classes. With hands-on support and personalized instruction, you'll progress safely and efficiently. We welcome collaboration with your other healthcare providers to create a well-rounded, holistic approach that supports your growth in mind, body, and spirit.

Prerequisites: A minimum of 4 Private Lessons and/or teacher approval.

Outdoor Fitness

Come play outside! These energizing classes take place in local parks, beaches, and neighborhood spots, offering a fun and refreshing way to connect with your body and the outdoors. We use resistance bands, bodyweight, and even props found in nature to build strength, mobility, and balance through dynamic, full-body movements. A guided cool-down takes place at the studio designed to help your b... Read More

Come play outside! These energizing classes take place in local parks, beaches, and neighborhood spots, offering a fun and refreshing way to connect with your body and the outdoors. We use resistance bands, bodyweight, and even props found in nature to build strength, mobility, and balance through dynamic, full-body movements. A guided cool-down takes place at the studio designed to help your body integrate the work and leave you feeling centred and recharged.

MELT Method

The MELT Method is a gentle self-treatment technique designed to improve mobility, stability, and performance, and is clinically proven to reduce chronic pain and restore overall well-being. Join Lisa, a Level 2 Certified MELT Instructor, and learn how to treat your own body using soft rollers and balls to release stuck stress in the connective tissue system. This method is accessible for an... Read More

The MELT Method is a gentle self-treatment technique designed to improve mobility, stability, and performance, and is clinically proven to reduce chronic pain and restore overall well-being.

Join Lisa, a Level 2 Certified MELT Instructor, and learn how to treat your own body using soft rollers and balls to release stuck stress in the connective tissue system. This method is accessible for anyone and can be practiced in-studio or at home and is especially effective for addressing issues such as carpal tunnel, plantar fasciitis, postural imbalances, bunions, hammer toes, fallen arches, and more.

Explore how small, intentional movements can lead to lasting change.

Learn more about MELT at: meltmethod.com

Reflexology

Krista Bratic

I believe that movement has the capacity to change lives; and through mindful movement, it is possible to find balance, build strength and improve mobility to achieve a harmonious state of wellness.

My Pilates journey started in 2002 as an alternative treatment for chronic pain related to scoliosis, a condition I was diagnosed with at a young age causing curvature of the spine.

With guidance from knowledgeable teachers and a deep desire to re-gain control of my body, I learned movement patterns that focused on lengthening my spine and creating strong, connected and balanced muscle integration with lasting effects. My Pilates practice positively influenced my quality of life by transforming the way I experienced movement and allowed me to overcome many barriers that exist with chronic pain. I wanted to share this revelation with the world. In 2011, I started on my path to becoming a teacher so that I could share this knowledge with others. I’ve never looked back since.

I am proud to be a Balanced Body certified Pilates Teacher and practicing member of the British Columbia Association of Kinesiologists. I hold many continuing ed. certifications in the areas of pain management, hip and knee function, lower back and pelvic health, scoliosis and fascial anatomy to name a few.

Movement has been a constant throughout my life and I am grateful for my personal experiences that illuminate my love of teaching and desire to foster a stronger community through movement.

When I’m not nerding out about Pilates, you can find me in nature with my sweet doggo on a trail or a beach or chasing the sunset.

I welcome you whole-heartedly to CIRKL Pilates, where movement sets your stage for wellness.

I believe that movement has the capacity to change lives; and through mindful movement, it is pos... Read More

Lisa Erlic

Hi I’m Lisa and I am excited to welcome you into the world of Pilates and movement. My Pilates journey began shortly after I had my first son and re-started training to get back into playing soccer; a sport I played my entire life. Throughout my training, I discovered I had pretty significant incontinence postpartum and it was negatively affecting my soccer performance and activities in my daily life. I mentioned this to a friend, who recommended I try Pilates. Not only did it fix my incontinence (I was now able to play a whole game without having to change my uniform), but it also completely changed my game; I could kick farther, run faster and recover quicker. What the heck was this “Pilates thing”, I asked myself? I decided to find out.

Through Pilates, I learned how to tap into a strength that I never knew existed: a strength that arose from a conversation between all systems of my body, all communicating in sync and enabling me to move with ease and feel a balance between power and strength.

It’s been 23 years now and I’m eager to share what I have learned from knowledgeable instructors and educators, my comprehensive Balanced Body teacher training, MELT certification, BCRPA group fitness training, numerous educational courses and workshops, and my own personal practice. I have gained a passion to teach others to learn how to embody the power they hold inside, and that they too can gain strength, relieve pain, calm their nervous systems, regain mind/body connections, and feel a renewed sense of balance and strength.

We all have this in us, let’s bring it out.

Hi I’m Lisa and I am excited to welcome you into the world of Pilates and movement. My Pilates jo... Read More

Ali Kay

Ali has healing hands and her method is heart-focus over force, using an intuitive method to aid the body/mind/soul into a parasympathetic state. This is where we heal deeply, this is where beauty meets therapy.

Bringing the art of slowing down, through the ancient practice of reflexology massage; for face, ears, hands and feet. A natural therapeutic method to relax, rejuvenate and reset your entire system.

Ali has healing hands and her method is heart-focus over force, using an intuitive method to aid ... Read More

Sydney McCowan

Mrs. Paula McFadyen

Sarah Todd

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Located at: 103 - 1075 Pendergast St, Victoria
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Need Help? 250-590-4688 hello@cirklpilates.ca